Resources
Available Courses
Movement Therapy: How Physical Activity Heals the Mind — $9.99
This program explores the powerful connection between physical activity and mental well-being, offering a comprehensive understanding of how movement can heal, strengthen, and transform the mind. Participants will delve into the science behind movement therapy, examining how exercise influences brain function, emotional regulation, stress reduction, and mental health recovery. This program empowers individuals to harness the therapeutic benefits of physical activity, providing tools to enhance emotional resilience, cognitive performance, and overall mental wellness. Whether you're a healthcare professional, fitness enthusiast, or someone seeking personal growth, this course offers valuable knowledge and strategies to improve both body and mind
MindFuel: Nutrition for Mental Wellness — $9.99
MindFuel: Nutrition for Mental Wellness teaches you how to use food as a powerful tool for enhancing mental and emotional health. With personalized guidance, identify the foods that support your unique mental wellness needs. Whether you’re looking to reduce anxiety or improve concentration, this program helps you harness the benefits of eating for a healthier mind.
Sleep Harmony: Balance Your Nights — $9.99
Embark on a journey to better sleep with the Sleep Harmony: Balance Your Nights course. Our program guides you through actionable steps to improve your sleep hygiene, helping you find balance and rejuvenation.
This 14 module program offers insight into sleep tracking, sleep cycles, nutrition, physical activity, relaxation, supplements, and more.
Steady Steps: Building Resilience, Mindfulness, and Growth One Step at a Time — $9.99
Steady Steps is a DBT-informed skills program designed to help you build emotional resilience, cultivate mindfulness, and foster personal growth, all at your own pace. This program offers a supportive, structured approach to navigating life’s challenges with greater confidence, clarity, and balance.
Participants will learn essential skills such as emotion regulation, distress tolerance, effective interpersonal communication, and mindfulness practices. These tools empower you to manage overwhelming emotions, reduce reactivity, and approach life’s difficulties with a steady, grounded mindset.
Take your first step on the journey toward resilience, mindfulness, and growth—because every step matters.
If you or someone you know is in immediate need of medical or psychiatric care or is an immediate danger to self or others please dial 911 or go to the nearest emergency room.
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
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The National Alliance on Mental Illness provides a wealth of resources, including the NAMI Helpline, which can be reached by calling 1-800-950-6264 or by emailing info@nami.org. Although the helpline is only available Monday through Friday from 10AM until 8PM EST, there is a 24/7 text-line available. Simply text ‘NAMI’ to 741-741 for assistance.
Supplement Recommendations
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Magnesium Glycinate Complex 525 mg High Absorption 100% DV Chelated
Formulated for Recovery, Maximum Bioavailability Vegan for Men Women, 90 Capsules, Toplux.
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Pure Encapsulations Zinc 30 mg
Zinc Picolinate Supplement for Immune System Support, Growth and Development, and Wound Healing* | 60 Capsules
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Pure Encapsulations B-Complex Plus
B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, and Energy Levels* | 120 Capsules
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Nordic Naturals Ultimate Omega Xtra Liquid, Lemon Flavor
8 oz - 3400 mg Omega-3 + 1000 IU Vitamin D3 - Omega-3 Fish Oil - EPA & DHA - Brain, Heart, Joint, & Immune Health - Non-GMO - 48 Servings
Device Recommendations
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Muse
Muse is a smart headband that acts as your personal meditation coach. Its advanced sensors can detect when your mind wanders and give you gentle audio cues to bring your focus back to the present. With Muse, meditation really is as simple as 1, 2, 3.
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Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in
15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, 5 ATM Water Resistant, Fitness Watch for Men Women Kids, Black
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Fitbit Charge 5 Advanced Health & Fitness Tracker
with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Lunar White/Soft Gold, One Size (S &L Bands Included)
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Konquest KBP-2910W Automatic Wrist Blood Pressure Monitor
Accurate - Adjustable Cuff, Large Screen Display - Portable Case - Irregular Heartbeat Detector - Tensiometro
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Meraw Bluetooth Blood Pressure Machine
High Accuracy Blood Pressure Cuff Arm 8.7-16.5' with Irregular Heartbeat Monitoring, Unlimited Memories in APP, 4 AAA Batteries
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Ever Ready First Aid Fully Automatic Upper Arm Blood Pressure Monitor
3 Mode 3 Cuffs Electronic Sphygmomanometer
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Etekcity Bathroom Scale for Body Weight, Digital Weighing Machine for People
Accurate & Large LCD Backlight Display, 6mm Tempered Glass, 400 lbs
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Carex Day-Light Classic Plus Bright Light Therapy Lamp
10,000 LUX At 12 Inches - LED Sun Lamp Mood Light and Sunlight Lamp and Sun Light For Light Box Therapy and Low Energy Levels
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Moonbird Breathing & Meditation Device
Instant Stress Relief, Anxiety Relief, Relaxation for Women & Men - Helps with Better Sleep, Stress, and Overall Health - Black Grey
Book Recommendations
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Finally Focused
The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
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Don't Shoot the Dog: The Art of Teaching and Training
Karen Pryor’s clear and entertaining explanation of behavioral training methods made Don’t Shoot the Dog a bestselling classic with revolutionary insights into animal—and human—behavior.